The Importance of Counseling in Resolving Sleep Disorders and Encouraging Mental Wellness Effective administration of rest disorders is important for keeping overall mental wellness, and counseling plays a crucial role in this process. Through counseling, individuals can explore the root causes of their sleep issues, develop coping methods, and

five to two several hours fewer than encouraged. Caffeine intake caused a loss of three to five hours of sleep and aquiring a tv from the bedroom contributed to some loss of two hours of sleep each week in young children. A written or application-based sleep log will give your Health care staff a clearer photo of the sleep patterns. A sleep s